All Episodes
Displaying 61 - 80 of 102 in total
22.3 Open Workout Strategies
The crew sat down to discuss 22.3 workout strategies for varying levels of athletes. —Links & Resources:22.3 Workout Description & ScorecardFrantasy Land with Rich Fro...
22.2 Open Workout Strategies
The crew sat down to discuss 22.2 workout strategies for varying levels of athletes. —Links & Resources:22.2 Workout Description & ScorecardNEW: Follow the Blues City ...
22.1 Open Workout Strategies
The crew sat down to discuss 22.1 workout strategies for varying levels of athletes. —Links & Resources:22.1 Workout Description & ScorecardNEW: Follow the Blues City ...
Part Two: Iconic CrossFit Games Moments in the Dave Castro Era w/ John Young
We wrap up our discussion with John Young about the best moments at the CrossFit Games during the Dave Castro era. —Links & Resources:John Young's InstagramNEW: Follow...
Part One: Iconic CrossFit Games Moments in the Dave Castro Era w/ John Young
John Young returns to the show to debate what were the best moments at the CrossFit Games during the Dave Castro era. —Links & Resources:John Young's InstagramNEW: Fol...
2022 Open Chatter: 2 Weeks Out Preparations
We are less than 2 weeks out from the 2022 CrossFit Open.In this episode, we talk about final prep work you should be doing to optimize your 2022 open performance. We ...
Final Day Recap of Wodapalooza
The crew is joined by Morgan & Cullen Ralphs to recap the fourth and final day of Wodapalooza for the women's elite teams division.—Links & Resources:Morgan Ralphs Ins...
Day Three Recap of Wodapalooza
The crew is joined by Morgan & Cullen Ralphs to recap the third day of Wodapalooza for the women's elite teams division.—Links & Resources:Morgan Ralphs InstagramCulle...
Day Two Recap of Wodapalooza
Sarah & Stephen join the crew to recap day two of Wodapalooza for the women's elite teams division.—Links & Resources:Sarah Rush InstagramStephen Fiorentino Instagram—...
Day One Recap of Wodapalooza
The crew is joined by Sarah & Stephen to recap day one of Wodapalooza for the women's elite teams division.—Links & Resources:Sarah Rush InstagramStephen Fiorentino In...
On the Competition & Podcast Stages at Wodapalooza
A jam packed episode recorded live on stage at Wodapalooza in Miami. Taylor Streid talks about what its been like through the first two days of competition in the wome...
Leveling Up in CrossFit (as an Athlete)
The Open, Quarterfinals, Semifinals, The Games. There are levels to things. In the sport of CrossFit, we may not have different colored belts to indicate how good a ...
Wodapalooza Past & Present
The gang sits down and discusses the upcoming Wodapalooza Festival where the Blues City Elite women will be competing. Stories from competitions past and what it's lik...
Strength Specialists & the Future of the Team Competition w/ John Young
John Young, from The Sevan Podcast, and Stephen Wallace, one of the strongest men in CrossFit, join the show to to talk about several interesting topics including: ...
How Strong Must You be to Make the Games?
Inspired by this Morning Chalk Up article written by John Young (with help from Brian Friend), the crew discusses what kind of strength numbers elite athletes need if ...
Dubai CrossFit Championship Storylines to Watch
The Dubai CrossFit Championship just kicked off. Ricky Gerard is stepping back onto a CrossFit competition floor for the first time since serving his four-year suspe...
10 Wild Scenarios from CrossFit Competitions (with Significant Leaderboard Implications)
One of the coolest parts of CrossFit is how young the sport is today. It's easy to forget the sport is only 15 years old (It can't even drive!) and we're still figuri...
The Critical Importance of Deliberate Practice as a CrossFit Athlete
In this episode, we talk about what "deliberate practice" is in the sport of CrossFit and how it differs from regular or traditional practice. We discuss how elite ath...
Tom Miazga, 4x WheelWOD Champ & 2008 Paralympian Talks About CrossFit & the 2022 Season
Tom speaks with the crew about the upcoming changes with the adaptive division, his recent first place finish at the WheelWOD Games, and everything CrossFit. Follow ...
Major Changes to the 2022 CrossFit Games Season & Beyond for Age Group Athletes
Dave Castro announced changes to the 2022 CrossFit Games season for age-group athletes. The top 10% of age-group athletes from the Open advance to Quarterfinals...
